As we step into a new year, it’s natural to reflect on our lives and envision the person we aspire to become. If you’re ready to embrace positive change and transform into “That Girl” in 2023, this ultimate how-to guide is here to help.


In this blog post, we will explore practical steps to make healthy habits, set realistic goals, fuel your body with mindful eating, continue your personal growth through learning, stay active, and prioritize self-care. Additionally, we will delve into the potentially toxic side of pursuing this ideal and share personal experiences to provide a balanced perspective on the journey of becoming “That Girl.”


How to Become “That Girl” in 2023

Are you ready to step into the new year with a fresh mindset and a determination to become the best version of yourself? If so, then get ready to embark on a transformative journey and discover how to become “That Girl” in 2023.


Who is “That Girl,” you may ask? She is the embodiment of confidence, self-assurance, and empowerment. She radiates positivity, takes charge of her life, and inspires others with her authenticity and grace. Becoming “That Girl” is about embracing personal growth, setting goals, and making positive changes that align with your values and aspirations.


In this ultimate how-to guide, we will explore practical steps and valuable insights to help you transform your life and become “That Girl” in 2023. From cultivating healthy habits and setting realistic goals to fueling your body with nourishing meals, continuing your personal growth journey, staying active, and practicing self-care, we will cover it all.


So, get ready to embrace the journey of self-discovery, empowerment, and personal transformation. It’s time to become “That Girl” you’ve always aspired to be and make 2023 your year of growth and success.


  • Make Healthy Habits

Developing healthy habits is crucial for transforming your life. Start by incorporating small changes into your daily routine, such as drinking more water, getting sufficient sleep, and practicing mindfulness. Gradually introduce exercise into your schedule and adopt a balanced diet.


By consistently prioritizing your well-being, you will enhance your physical and mental health, leading to a more empowered and confident version of yourself. Learn how you can easily build healthy habits here.


  • Set Realistic Goals

a vision board that works

Setting realistic goals is essential for progress and self-motivation. Define clear objectives that align with your values and aspirations. Break them down into smaller, achievable steps, and track your progress along the way. Learn how you can set smart goals here. Celebrate each milestone, and don’t be too hard on yourself if setbacks occur. By focusing on realistic goals, you will build momentum and confidence, fostering a sense of accomplishment and personal growth. For me, digital planning is what really did it for me.


  • Fuel Your Body with Meal Prep

BECOMING "THAT GIRL" IN 2023: meal prep

Meal prepping is a powerful tool for maintaining a healthy lifestyle. Dedicate some time each week to plan and prepare nutritious meals. This practice not only saves time and money but also helps you make mindful food choices. By nourishing your body with wholesome ingredients, you will have the energy and vitality to pursue your goals and become “That Girl” you envision.


  • Enrich Yourself with Power: Keep Learning

Never stop learning and growing. Read books, listen to podcasts, attend workshops, or take online courses in areas that interest you. Cultivate a curious mindset and be open to new experiences. Continuous learning enhances your knowledge, broadens your perspectives, and equips you with the tools to navigate challenges. Embrace the power of knowledge to become a well-rounded and confident individual.


  • Move Your Body

BECOMING "THAT GIRL" IN 2023: work out

Regular physical activity is key to maintaining a healthy lifestyle and feeling your best. Find activities that you enjoy, whether it’s dancing, yoga, running, or weightlifting. Incorporate movement into your daily routine and make it a non-negotiable part of your self-care. Not only does exercise improve your physical health, but it also boosts your mood, reduces stress, and increases your self-confidence.


  • Take Care of Yourself

Self-care is essential for overall well-being. Prioritize self-care activities that nurture your mind, body, and soul. Practice relaxation techniques, engage in hobbies you love, spend time with loved ones, and set boundaries to protect your mental and emotional health. Remember, self-care is not selfish but a necessary foundation for personal growth and becoming “That Girl” you aspire to be.


Is There a Toxic Side to Being “That Girl”?

BECOMING "THAT GIRL" IN 2023: toxic side

While striving to become “That Girl” can be empowering, it’s important to be aware of potential toxic aspects. Society’s expectations and comparisons can create pressure and a sense of inadequacy. Be mindful of setting unrealistic standards, embracing self-acceptance, and prioritizing mental well-being throughout your journey. Remember that becoming “That Girl” should be a personal endeavor rooted in self-improvement, rather than a pursuit of external validation.


My Experience with Trying to Become “That Girl”

Sharing personal experiences can provide valuable insights and encouragement. In this section, we will discuss the challenges and lessons learned from my own journey in striving to become “That Girl.” From the initial excitement to facing obstacles and finding balance, I will share practical tips and reflections to inspire and support you on your own path to transformation.


My Journey Becoming “That Girl”: Finding Balance and Embracing Growth

When I embarked on the journey of becoming “That Girl,” I knew it wouldn’t be a straightforward path. It required dedication, self-reflection, and the willingness to make changes. As I began, I eagerly absorbed advice from various sources, including TikTok. However, I soon realized that incorporating everything I found into my daily routine was overwhelming and unrealistic.


Finding balance became essential. I started by prioritizing what truly resonated with me and gradually integrating those practices into my life. It took time, but I eventually discovered a routine that worked for me. The key was understanding that everyone’s journey is unique, and it’s crucial to create a personalized approach that suits your needs and aspirations.


To support my progress, I found the 2023 Ultimate Planner to be invaluable. It became my tool for planning my days, tracking my progress, and staying organized. With the planner, I gained clarity and focus, which allowed me to make significant strides toward becoming the best version of myself each day.


Becoming “That Girl” was not about conforming to a specific image. I realized that true transformation came from within. Instead of striving for flawless skin or following a strict gym routine, I embraced a holistic approach. I nourished my body with wholesome foods, and as a result, my gut health improved. I also discovered that I could stay active and maintain a fit waist without traditional gym workouts.


Choosing myself became a daily practice. I incorporated morning affirmations into my routine, reminding myself of my worth and potential. Here is a list of powerful affirmations you can save and read every morning. Additionally, regular accountability meetings played a crucial role in my journey. Having someone to share my progress, setbacks, and goals with kept me motivated and committed to my new habits. You are welcome to join our facebook accountability group.


It’s important to remember that every day is an opportunity for growth and practice. If I missed a step or deviated from my routine, I chose not to dwell on it but rather made a conscious decision to get back on track the following day. Progress is not linear, and self-compassion is key.


In conclusion, my experience becoming “That Girl” has been a transformative and rewarding journey. Through finding balance, embracing a personalized approach, and utilizing tools like the 2023 Ultimate Planner, I’ve witnessed my confidence grow and my life improve. Remember, becoming “That Girl” is about being true to yourself, prioritizing self-care, and consistently choosing growth.



Becoming “That Girl” in 2023 is a transformative journey that requires dedication, self-compassion, and a holistic approach to personal growth. By making healthy habits, setting realistic goals, fueling your body with nutritious meals, continuing to learn, moving your body, and prioritizing self-care, you can embrace positive change and become the empowered version of yourself.


Remember to navigate this journey with self-awareness, understanding the potential toxic aspects and celebrating your unique progress. Here’s to an incredible year of growth and becoming the best version of “That Girl” you aspire to be.

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